Personal Training

Your journey begins with an evaluation of your health, lifestyle and goals. Your trainer will then work closely with you to design a program that fulfils your needs. Your program is two way – what you put in is your reward.
Your pt sessions may combine cardio; weight training and flexibility programs, whatever is required to ensure you achieve your desired results.
Training sessions can be conducted singularly or in groups.

health & lifestyle assessment

To ensure you can achieve the maximum benefits of exercise, experienced, qualified trewhealth trainers conduct a thorough and comprehensive health and lifestyle screening, which includes;

  • aerobic fitness test;
  • blood pressure test;
  • blood glucose reading;
  • cholesterol reading;
  • body measurements
  • body fat measurements

MotivAGE Health Assessment


dietary advice

A comprehensive system of exercise, eating strategies and nutritional supplementation, created exclusively for trewhealth clients, help you achieve maximum results. Knowledge is power and at trewhealth we can work with you to give you the right information about ensuring a healthy body and healthy mind.

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